[Natural digestive medicine] Pineapple, kiwi, pear

Natural digestive medicine, “Three Musketeers”

pineapple, kiwi, pear

What’s common is that it’s rich in digestive enzymes, and it’s also useful when you season meat

These days, foods overflowing on the market are greasy foods such as meat, fried foods, and pancakes that strain the digestive system. It is delicious and proud when eaten, but it is never pleasant at the end. It is not that there are no answers.

You can eat fruits together that help you digest greasy and greasy food. Pineapples, kiwis, and pears are not only healthy fruits in themselves, but also have powerful digestive enzymes that help digest meat.

Pineapple.

When you go to a Chinese restaurant and order sweet and sour pork, pineapple slices are usually mixed in the sauce. Pineapple is sometimes added to the sauce to enhance its flavor, but more importantly, it is to help digest fried pork in the body.

Pineapple has a protease called bromelain. When used to season meat, it has a softening effect. Eating pineapple with meat is also good for digestion. It is advantageous to eat raw because bromelines can be lost in the process of making cans. It is a protease, so if you eat it on an empty stomach in the morning and evening, the stomach wall may be damaged.

Pineapple has a lot of vitamin C, which helps relieve fatigue. It is rich in manganese that helps bone formation, and contains a lot of potassium that prevents arteriosclerosis. It contains 107mg of potassium per 100g.

Kiwi

Kiwis are rich in vitamin C like pineapples. It contains 72mg of vitamin C per 100g.

Kiwi is a fruit that is beneficial to the body in itself, but it also helps digestion when eaten with meat. In particular, kiwis are effective when you feel uncomfortable or have an upset stomach after eating meat. Kiwi contains actinidine, a proteolytic enzyme, to soften the meat’s texture. That’s why kiwis are often used in spices such as bulgogi.

Kiwi fiber helps reduce abdominal distention and improve colon function. According to an overseas study, continuous feeding of kiwis to constipation patients showed the effect of relieving constipation. Because of this effectiveness, kiwis are also actively recommended for those on a diet.

Since there is a lot of pectin, a dietary fiber, in the skin of the kiwi, it is recommended to scratch as much as possible to the bottom of the skin. To eat kiwi with the skin, remove the fur on the surface, put the skin and flesh together in a mixer, and juice it and use it as a sauce when cooking meat.

ship

Pear has long been known as a fruit that is special to the bronchial tubes. Donguibogam also states that “the stomach is effective in coughing and asthma and relieves thirst.”

It is said that the ingredient “luteolin” in the stomach is excellent for bronchitis, chronic cough, and phlegm relief, and is also helpful in lowering the body’s heat.

The stomach contains an enzyme that relaxes the stomach of an overeating person. It’s digestive enzymes like invertase and oxidase.

The tannin in the stomach also makes the intestines healthy. Tannin is effective in preventing constipation as well as stopping diarrhea by softening the bowel movement.

Aspartic acid in the stomach promotes the activity of the liver, helping to decompose the alcohol content in the body.