Summer Healthy Vegetable Oriental Melon Effects and Allergies

Melon dripping with yellow honey

Korean melon is a representative vegetable for summer and is delicious raw, but it has been made and eaten as a side dish since ancient times, but before it is fully cooked, the Korean melon is sliced and seasoned with vegetables, and it is also made with soybean paste or red pepper paste.

When you sweat a lot and get thirsty, the watery melon is great for quenching your thirst, but melon has a cold property, so you should eat an appropriate amount because eating too much can cause stomachache.

oriental melon

The current name of the country is based on the Joseon Botanical Hyangmyeong Collection (Joseon Museum Research Association, Jeong Tae-hyun et al. 3, 1937). It is a name derived from the meaning of real outer, and etymologically, 眞.ㅊ.瓜 ☞ melon was changed by combining Cham ()) + ( ()).

oriental melon

Oriental melon

annual vine of the genus Cucumber and Cucumber

학명 Cucumis melo L.

The genus name Cucumis is derived from the Latin name cucuma, which means the courage of the complex type, and is named because the form of fruit is reminiscent of the complex. The species name melo means melon because the name of a kind of apple is modified.

Origins of Korean melon

Melons, characterized by sweet scents and crunchy texture, are the same plants as melons, but they were spread to Europe as they were differentiated from the African continent, which is believed to be the first place to be born, and Korean melons were spread to the East.

In Korea, from the cultivation of traditional species such as frog melon, hot-bone melon, persimmon melon, and black melon, the introduction of improved melon in 1957 brought many changes to the Korean melon market.
the efficacy of oriental melons

Heo Jun’s Donguibogam prescribes overweight melon as a herbal medicine, such as edema and jaundice, and uses spire (seeds) for gastrointestinal diseases. For melon pulp, fever (painful symptoms due to severe body heat and chest pain) is recorded and urine is controlled.

Recover from fatigue and replenish moisture

Glucose and fructose contained in melon are good for fatigue recovery due to fast absorption in the body and rich in vitamin C, and have a high moisture content (about 90%), which helps quench thirst in summer when you sweat a lot.

prevention of food poisoning

Oriental melons are effective in removing harmful bacteria in the body, which is good for preventing food poisoning.

prevention of dizziness

Oriental melons are rich in folic acid, which is also good for preventing anemia and chronic dizziness.

Antioxidant and anti-cancer effects

The skin of the melon is rich in flavonoid, so it has excellent antioxidant, anti-inflammatory, anti-cancer, and antibacterial effects.

Prevention of Nervous System Damage

An ingredient called cucurbitacin, which produces the bitter taste of the oriental melon stalk, is effective in reducing cancer cell proliferation in the body and preventing damage to the nervous system.

detoxification

It is rich in beta-carotene, which helps improve liver function, especially when you have a hangover due to frequent drinking, and is good for detoxifying heavy metals.

Improved diuretic and bowel movements

It is rich in moisture and potassium, which strengthens kidney function and helps urine come out well, and is rich in tocopherol and dietary fiber around melon seeds, which is good for improving constipation.

the prevention of anemia

It is especially helpful for pregnant women because it is rich in folic acid, one of the essential nutrients to prevent anemia.

prevention of heart disease

Melon contains beta-carotene, which protects liver function and is also effective in heart disease.

Korean melon allergies and side effects

Oriental melons are one of the fruits that cause allergies and contain a lot of potassium, and if you have allergic reactions such as itching and hives after consumption, you should stop eating them immediately.

Since melon contains a lot of potassium, it is appropriate to take about one per day because people with kidney problems or suffering from hyperkalemia due to kidney damage can rapidly increase the amount of potassium and cause arrhythmia.

Melon has a cold property, so if you eat a lot, you can have an upset stomach, so if your body is cold, you should be careful to eat a large amount at once.

Since it is a food with high sugar content, it is helpful to eat it before meals rather than after meals, and you should be careful to eat it with foods with the same cold ingredients. Since pork is a cold food, eating melon as a dessert after eating pork can cause diarrhea.

Nutrient ingredients of Korean melon

Including melon seeds, per 100g of raw food, National Institute of Agricultural Sciences